What Is Prediabetes? And Why Is it Dangerous?
Prediabetes is more common than you might think. Almost 40% of U.S. adults have it and, shockingly, up to 80% don’t even know it.
If you're unsure whether you have prediabetes, keep reading. We’ll cover the key assessments you need to understand your current metabolic health.
Prediabetes means your blood sugar is elevated, but not yet high enough to be classified as "diabetes." It’s a major red flag; despite many people saying their doctor barely mentioned it. The truth is prediabetes – sometimes called insulin resistance – is the biggest problem in health. Over 90% of adults in the US have at least one sign of insulin resistance .And this is very concerning because insulin resistance is the major driver of heart disease, cancer, stroke, and dementia.
The conventional healthcare system often takes a "wait and see" approach. But that’s a dangerous gamble. There are advanced tests available that can detect metabolic dysfunction long before your A1C or glucose levels appear abnormal, giving you the chance to intervene early and prevent disease entirely.
So why is prediabetes so common? Well, the truth is there are many reasons. Unhealthy foods in unhealthy amounts is a major contributor. As is not enough physical activity, high stress, poor sleep, and a healthcare system designed to be reactive and not proactive. And finding out your causes is important. But what is even more important is to recognize that a diagnosis of prediabetes is your sign to take action before things progress.
Here’s the most critical thing you need to know:
Prediabetes is reversible.
You just have to act before it advances. Left unchecked, prediabetes significantly increases your risk of:
At HealthspanMD, we take prediabetes and its early warning signs seriously, because we’ve seen how fast it can spiral. We’ve also seen how powerfully it can be reversed with the right strategy.
How We Reverse Prediabetes at HealthspanMD
Our approach combines determining the root causes, personalizing the approach to you, and creating a step by step plan to help you reverse prediabetes and avoid a future of poor health and a shortened life.
We look beyond just your A1C or fasting glucose. Our in-depth assessment includes:
Insulin resistance testing
Continuous glucose monitoring
DEXA body composition scan
Fitness and metabolic rate testing
Cholesterol, inflammation, and hormone panels
With this data, we create a tailored plan that helps you:
Improve insulin sensitivity
Lower blood sugar naturally
Lose weight in a sustainable way
Protect your brain and heart
Reduce or eliminate medications (when possible)
And most importantly, we give you the coaching, accountability, and ongoing expertsupport to stick with it.
Can You Reverse Prediabetes?
Yes, prediabetes can absolutely be reversed. With the right strategy and medical team, you can normalize your blood sugar, reduce your health risks, and regain control over your long-term health.
One of the most significant findings comes from the landmark Diabetes Prevention Program (DPP) study, published in the New England Journal of Medicine. It showed that lifestyle changes reduced the risk of developing diabetes by 58% compared to those who didn’t follow a structured program.
At HealthspanMD, our comprehensive care team, including Preventive Cardiologist Robert Todd Hurst, MD, FACC, FASE and Internal Medicine Specialist Lisa M. Hurst, MD work together to deliver a personalized strategy that addresses the root causes of metabolic dysfunction and insulin resistance. We give you the support of a structured program paired with expert medical care.
Real Results From Our Members
"After only 3 months working with the HealthspanMD team and following their eating guidelines, I have lost weight, my blood pressure is normal and I no longer have to take blood pressure medication. My A1C dropped .5 points as well in this short time to a level I haven’t seen in several years.
— Ms. Sharon Brown
Results:
Lost 35 pounds
Lowered HbA1c by 0.5%
Normalized blood pressure
No longer on zolpidem (Ambien)
Freed from calorie restriction and fad diets
"In just six months, I lost 44 pounds, reversed my diabetes, and drastically improved my blood pressure. This isn’t just another doctor’s office...it’s a life-changing approach to lasting health. I finally feel empowered and in control of my future."
— Mr. Cameron Sandoval
Results:
How to Take the First Step
If you’ve been told you’re borderline diabetic, or you’re seeing your numbers creep up year after year, don’t wait.
Now is your chance to stop disease before it starts.
Click below to schedule a free call with our team. We’ll walk you through your options, explain how our membership works, and help you decide if our program is the right fit.
Book Your Free Call NowThis isn’t about managing prediabetes. It’s about reversing it—before it begins.
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