Skip Navigation

Skip Main Content

Blogs

2024-07-19T15:18:00+00:00

Your Doctor Should Be Prescribing Strength Training. Here’s Why

Read for more information on the best exercises and benefits for heart health and longevity. Discover how to get started eve…

strength training | prescribing strength training

Our Recent Blogs

Cognitive Behavioral Therapy: The Safest and Most Effective Treatment for Chronic Insomnia

Discover how CBT-I at HealthspanMD can treat insomnia, improve your sleep quality, and enhance overall health and well-being…

2024-06-12T12:49:00+00:00

cognitive behavioral therapy | chronic insomnia

Probiotics: Should I Take Them?

Discover the benefits of probiotics, when to take them for optimal health, and important considerations on who should avoid …

2024-05-06T14:56:00+00:00

Continuous Glucose Monitoring is for Everyone. Here’s Why.

Explore what continuous glucose monitoring is, how it works, and its benefits for diabetics and non-diabetics alike with cut…

2024-05-03T14:30:00+00:00

Insulin Resistance Likely Affects Your Health. Here’s What to Do About It to Prevent Diabetes.

Discover simple strategies to fight insulin resistance and stop diabetes before it starts. Ideal for anyone seeking to under…

2024-03-12T12:29:00+00:00

insulin resistance | prevent diabetes

Can You Reverse Atrial Fibrillation? With the Right Medical & Lifestyle Support, Yes!

Discover how HealthspanMD Cardiology, led by Dr. R. Todd Hurst, offers a personalized approach to reversing AFib. Take contr…

2024-02-08T12:26:00+00:00

5 Tools & 5 Objectives for Optimal Health: How to Stick to New Year’s Resolutions with the Healthspan-10™

Wondering how to stick to New Year’s resolutions in 2024? It starts with the Healthspan-10. Learn the 5 Tools and 5 Objectiv…

2024-01-25T17:42:00+00:00

Know Your Metabolic Health Status: Get a DEXA Scan for Body Composition Regularly

Use the power of DEXA body composition, muscle mass & visceral fat readings to discover your roadmap to the best exercise & …

2024-01-23T14:49:00+00:00

Medication is Not the Only Treatment for Hypertension. So, What Is?

Discover better ways to manage high blood pressure. Explore non-medication approaches for a healthier, more sustainable solu…

2023-11-24T19:35:00+00:00

American Diabetes Month: Treating (and Reversing) Prediabetes

Learn about the seriousness of prediabetes and how HealthspanMD can help you prevent or reverse it. Protect your health duri…

2023-11-24T17:19:00+00:00