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Our Recent Blogs

Struggling With Nutrition Confusion? 5 Myths Kristine James Helps Clients Unlearn

Discover the truth behind common nutrition myths and get healthy eating tips to build the best diet for your health and long…

2025-07-15T06:07:00+00:00

High Calcium Score? 5 Steps to Take Immediately for Better Heart Health

Learn how to lower your calcium score by age and improve heart health with expert guidance. Start lowering your calcium scor…

2025-07-14T12:33:00+00:00

High Calcium Score vs. Low Calcium Score: What’s the Difference & Why It Matters

Learn the meaning of a calcium score, how the test works, and guidelines for understanding your calcium scan score to improv…

2025-07-10T05:14:00+00:00

VO₂ Max Testing: What to Expect & How It Can Guide Your Wellness Goals

Discover what VO₂ max is, how to measure it, and where to find VO₂ max testing near you to boost endurance and achieve your …

2025-04-29T09:50:00+00:00

Simple Ways to Improve Your VO₂ Max Through Exercise & Lifestyle Adjustments

Learn what VO₂ max is and discover effective VO₂ max training, exercises, and tips for raising your VO₂ max to boost fitness…

2025-04-29T09:40:00+00:00

How VO₂ Max Reflects Your Overall Cardiovascular & Metabolic Health

Discover what VO₂ Max is, how testing works, costs, and benefits. Learn how to find VO₂ Max testing near you and calculate y…

2025-04-28T12:22:00+00:00

Why VO₂ Max is the Ultimate Predictor of Longevity with Chestiny Fair

Learn how VO₂ max impacts longevity, its benefits, and how to measure and improve it. Find tips, VO₂ max tests, and calculat…

2025-04-28T12:05:00+00:00

Trauma Recovery as the Key to Longevity & Quality of Life

Discover effective strategies for chronic pain management, trauma recovery, and improving life expectancy with proven method…

2025-03-28T06:37:00+00:00

5 Therapies for Healing Trauma & Alleviating Chronic Pain

Discover strategies for trauma recovery and chronic pain management. Learn how to heal from trauma and regain control of you…

2025-03-28T06:30:00+00:00